Strength
energy
health
Strength
energy
health
Strength
energy
health
Strength
energy
health
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Our Process
Our Process
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Baseline Measurement
Before we start we need a good baseline. We want a clear understanding of where you are at right now. What you can do right now, what you can't do right now. What are obstacles that are keeping you from reaching your best self? How healthy are you right now? We will do this through an extensive questionnaire and an intake call. When we get all the information we need, we can start the process of creating an individualised health plan that will take you, step-by-step, to the next level.
Foundation
For the first 12 weeks, we will work on your foundation. Sustainable change needs a solid foundation and the first 12 weeks will be focused on exactly this. Building a solid foundation where we learn what works for you, what doesn't work for you. After these 12 weeks, we will have a great view of who you are, what works, and how we can supercharge your strengths to get even better results.
Improve
After the foundational period, it's time to double down and refine our process to make sure you will get the best results possible. This 12 week process will transform you from your old self into a new, better version.
1
2
3
Baseline Measurement
Before we start we need a good baseline. We want a clear understanding of where you are at right now. What you can do right now, what you can't do right now. What are obstacles that are keeping you from reaching your best self? How healthy are you right now? We will do this through an extensive questionnaire and an intake call. When we get all the information we need, we can start the process of creating an individualised health plan that will take you, step-by-step, to the next level.
Foundation
For the first 12 weeks, we will work on your foundation. Sustainable change needs a solid foundation and the first 12 weeks will be focused on exactly this. Building a solid foundation where we learn what works for you, what doesn't work for you. After these 12 weeks, we will have a great view of who you are, what works, and how we can supercharge your strengths to get even better results.
Improve
After the foundational period, it's time to double down and refine our process to make sure you will get the best results possible. This 12 week process will transform you from your old self into a new, better version.
About Bas Kesseler
At Bas Kesseler High Performance Coaching, we don’t believe in cookie-cutter workout or health programs. Every high performer has different demands, goals, and constraints, which is why everything we create is tailored to you.
We design training programs that align with your personal goals while respecting the realities of your life: time, equipment, and schedule. But performance is more than workouts alone. We analyze your health on a deeper level, from bloodwork to sleep patterns to recovery habits, to understand your full picture.
With these data points, we build a step-by-step system that progressively upgrades your body and mind. The result? More energy. Sharper focus. Greater resilience. A stronger foundation for both your life and your business.
We don’t chase quick fixes or flashy results. We focus on sustainable, long-term impact, the kind of progress that compounds into better performance every single year.
At Bas Kesseler High Performance Coaching, we don’t believe in cookie-cutter workout or health programs. Every high performer has different demands, goals, and constraints, which is why everything we create is tailored to you.
We design training programs that align with your personal goals while respecting the realities of your life: time, equipment, and schedule. But performance is more than workouts alone. We analyze your health on a deeper level, from bloodwork to sleep patterns to recovery habits, to understand your full picture.
With these data points, we build a step-by-step system that progressively upgrades your body and mind. The result? More energy. Sharper focus. Greater resilience. A stronger foundation for both your life and your business.
We don’t chase quick fixes or flashy results. We focus on sustainable, long-term impact, the kind of progress that compounds into better performance every single year.
At Bas Kesseler High Performance Coaching, we don’t believe in cookie-cutter workout or health programs. Every high performer has different demands, goals, and constraints, which is why everything we create is tailored to you.
We design training programs that align with your personal goals while respecting the realities of your life: time, equipment, and schedule. But performance is more than workouts alone. We analyze your health on a deeper level, from bloodwork to sleep patterns to recovery habits, to understand your full picture.
With these data points, we build a step-by-step system that progressively upgrades your body and mind. The result? More energy. Sharper focus. Greater resilience. A stronger foundation for both your life and your business.
We don’t chase quick fixes or flashy results. We focus on sustainable, long-term impact, the kind of progress that compounds into better performance every single year.
Our Products
Our Products
Tim Mcenery — Founder & CEO of Cooper's Hawk
As a founder & CEO, my schedule is packed and my health used to always come second. Working with Bas gave me structure I could actually stick to. I’ve gained more energy, sharper focus at work, and I recover faster despite the stress of running a company. This is the first time my health feels like an asset instead of a liability.
Kevin Nas — Founder of Studio by Nas
Since March, Bas's coaching elevated my performance toward Special Forces fitness via progressive overload, strenghtening body and mind while I run my creative communication studio.
Caspar van Hout — Actor
In just a year of training with Bas, my results have been beyond what I thought possible. I’ve put on serious muscle mass, my strength has exploded, and I feel more confident than ever. The difference was the tailored plan and guidance. I stopped wasting time and started making real progress
Tim Mcenery — Founder & CEO of Cooper's Hawk
As a founder & CEO, my schedule is packed and my health used to always come second. Working with Bas gave me structure I could actually stick to. I’ve gained more energy, sharper focus at work, and I recover faster despite the stress of running a company. This is the first time my health feels like an asset instead of a liability.
Kevin Nas — Founder of Studio by Nas
Since March, Bas's coaching elevated my performance toward Special Forces fitness via progressive overload, strenghtening body and mind while I run my creative communication studio.
Caspar van Hout — Actor
In just a year of training with Bas, my results have been beyond what I thought possible. I’ve put on serious muscle mass, my strength has exploded, and I feel more confident than ever. The difference was the tailored plan and guidance. I stopped wasting time and started making real progress
Tim Mcenery — Founder & CEO of Cooper's Hawk
As a founder & CEO, my schedule is packed and my health used to always come second. Working with Bas gave me structure I could actually stick to. I’ve gained more energy, sharper focus at work, and I recover faster despite the stress of running a company. This is the first time my health feels like an asset instead of a liability.
Kevin Nas — Founder of Studio by Nas
Since March, Bas's coaching elevated my performance toward Special Forces fitness via progressive overload, strenghtening body and mind while I run my creative communication studio.
Caspar van Hout — Actor
In just a year of training with Bas, my results have been beyond what I thought possible. I’ve put on serious muscle mass, my strength has exploded, and I feel more confident than ever. The difference was the tailored plan and guidance. I stopped wasting time and started making real progress
Tim Mcenery — Founder & CEO of Cooper's Hawk
As a founder & CEO, my schedule is packed and my health used to always come second. Working with Bas gave me structure I could actually stick to. I’ve gained more energy, sharper focus at work, and I recover faster despite the stress of running a company. This is the first time my health feels like an asset instead of a liability.
Kevin Nas — Founder of Studio by Nas
Since March, Bas's coaching elevated my performance toward Special Forces fitness via progressive overload, strenghtening body and mind while I run my creative communication studio.
Caspar van Hout — Actor
In just a year of training with Bas, my results have been beyond what I thought possible. I’ve put on serious muscle mass, my strength has exploded, and I feel more confident than ever. The difference was the tailored plan and guidance. I stopped wasting time and started making real progress
Tim Mcenery — Founder & CEO of Cooper's Hawk
As a founder & CEO, my schedule is packed and my health used to always come second. Working with Bas gave me structure I could actually stick to. I’ve gained more energy, sharper focus at work, and I recover faster despite the stress of running a company. This is the first time my health feels like an asset instead of a liability.
Kevin Nas — Founder of Studio by Nas
Since March, Bas's coaching elevated my performance toward Special Forces fitness via progressive overload, strenghtening body and mind while I run my creative communication studio.
Caspar van Hout — Actor
In just a year of training with Bas, my results have been beyond what I thought possible. I’ve put on serious muscle mass, my strength has exploded, and I feel more confident than ever. The difference was the tailored plan and guidance. I stopped wasting time and started making real progress
Tim Mcenery — Founder & CEO of Cooper's Hawk
As a founder & CEO, my schedule is packed and my health used to always come second. Working with Bas gave me structure I could actually stick to. I’ve gained more energy, sharper focus at work, and I recover faster despite the stress of running a company. This is the first time my health feels like an asset instead of a liability.
Kevin Nas — Founder of Studio by Nas
Since March, Bas's coaching elevated my performance toward Special Forces fitness via progressive overload, strenghtening body and mind while I run my creative communication studio.
Caspar van Hout — Actor
In just a year of training with Bas, my results have been beyond what I thought possible. I’ve put on serious muscle mass, my strength has exploded, and I feel more confident than ever. The difference was the tailored plan and guidance. I stopped wasting time and started making real progress
Tim Mcenery — Founder & CEO of Cooper's Hawk
As a founder & CEO, my schedule is packed and my health used to always come second. Working with Bas gave me structure I could actually stick to. I’ve gained more energy, sharper focus at work, and I recover faster despite the stress of running a company. This is the first time my health feels like an asset instead of a liability.
Kevin Nas — Founder of Studio by Nas
Since March, Bas's coaching elevated my performance toward Special Forces fitness via progressive overload, strenghtening body and mind while I run my creative communication studio.
Caspar van Hout — Actor
In just a year of training with Bas, my results have been beyond what I thought possible. I’ve put on serious muscle mass, my strength has exploded, and I feel more confident than ever. The difference was the tailored plan and guidance. I stopped wasting time and started making real progress
Tim Mcenery — Founder & CEO of Cooper's Hawk
As a founder & CEO, my schedule is packed and my health used to always come second. Working with Bas gave me structure I could actually stick to. I’ve gained more energy, sharper focus at work, and I recover faster despite the stress of running a company. This is the first time my health feels like an asset instead of a liability.
Kevin Nas — Founder of Studio by Nas
Since March, Bas's coaching elevated my performance toward Special Forces fitness via progressive overload, strenghtening body and mind while I run my creative communication studio.
Caspar van Hout — Actor
In just a year of training with Bas, my results have been beyond what I thought possible. I’ve put on serious muscle mass, my strength has exploded, and I feel more confident than ever. The difference was the tailored plan and guidance. I stopped wasting time and started making real progress